This mantra we all need to have in our lives. The question is: how do we make the time to take care of ourselves?
The answer: you have to commit to you.
If we don't take care of ourselves, how can we continue to keep taking care of everyone and everything else in our lives?
Not enough sleep, fast food, stress, just to mention a few, will catch up with us.
So consider slowing down, taking deeper breaths and enjoying the beauty of the simple things in life.